Yoga

So what is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or ‘freedom’ (Kaivalya).

Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice."Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.Yoga, being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.Basic humane values are the very identity of Yoga Sadhana.


Benefits of Yoga?

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”









 



Kundalini Yoga

Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy).

A well-taught Kundalini yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose. Experiencing a Kundalini awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your life coach because now you know more than he does.

Hatha Yoga

Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Directly translated to “willful” or “forceful” in Sanskrit, Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.”  Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.

In today’s yoga community, the term “Hatha Yoga” is often used to distinguish classes that pair pranayama and traditional yoga poses. However, Hatha yoga classes veer away from the rigorous breath-to-movement flows more commonly found in Vinyasa and Ashtanga yoga, and focus on flowing the breath in static postures to be with them longer.


Jivamukti Yoga
 

“Jivamukti yoga is  a path to enlightenment  through compassion for all beings.”

Developed by Sharon Gannon and David Life in 1986 yoga. Jivamukti yoga is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. The name Jivamukti comes from the Sanskrit word jivanmukta  which means  “liberated whilst living”.  Jivamukti Yoga is a vigorous, vinyasa-based Hatha Yoga method  which  includes  5 tenants:-
 









An typical class presents classical yoga teachings as relevant to one’s life on and off the mat, spiritual teachings from the focus of the month, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.  Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory and Michael Franti .

Kids Yoga

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Other physical benefits of yoga include:

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • cardio and circulatory health

  • improved athletic performance

  • protection from injury

  1. shastra (scripture)

  2. bhakti (devotion)

  3. ahimsa (kindness)

  4. nada (music)

  5. dhyana (meditation)

 
 
 
 
 

Yoga Classes/Workshops

We offer a wide range of Yoga classes , courses & workshops to suit all ages & levels.  Such as Kundalini, Hatha, Jivamukti & Kids Yoga.
 

Hatha Yoga

Tracey Doyle

Kundalini Yoga

Ian O'Reilly

Jivamukti Yoga

Dean Dalton

Kids Yoga

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