Ian is a certified Kundalini Yoga teacher. Having successfully completed all the requirements of the international teacher training program (220 hours) at the I-Sky Kundalini Yoga School at Ufton Court in Reading.
"After Graduation I immediately set about teaching c a week for the last 2 years. Recently moving online and teaching via zoom. I am really looking forward to working with the Inner Guru team in what is an amazing, exciting and much needed venture in Liverpool." Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. ln Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Kundalini yoga is a dynamic blend of physical postures, pranayama, movement, mantra, meditation and relaxation.
This combination activates the glandular system, strengthens the nervous system, expands lung capacity and helps purify the blood. It is a technology which through discipline and practice aligns the mind, body and soul. KundaIini Yoga is designed to give an experience of elevation and well-being through raising the flow of energy (KundaIini) in each of us. This energy is the energy of consciousness, without this flow of energy we could not live. When this energy begins to flow we stop living in imaginary realities and become very dutiful to the tasks and joys of life.
We become wholly and totally aware, The yoga of awareness. Kundalini yoga is known as the householders yoga giving us a unique set of tools to help us deal with the daily tasks life throws at us. The mind processes more information in one day than people had to process during an entire lifetime in the 1700's. People will be "getting empty, more perturbed, not able to bear enough, not having much tolerance, and very we are not disciplined, we will be unable to handle the intense energy of these times."
Travel light, live light, spread the light, be the light." Yogi Bhajan
Ian will be offering classes Every